How Many Calories Should I Eat to Lose Weight

How many calories should I eat to lose weight? Weight loss is on the minds of anyone looking to become healthier—which is just about everyone. There are countless tips, tricks, and fad diets that come and go oftentimes leaving their practitioners with the same amount of weight (or more!) as when they found them. The […]

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The Pros and Cons of Weight Loss Surgery…Should I Do It?

Weight Loss Surgery When it comes to weight loss surgery, it can seem like a quick and easy way to achieve the look you have been wanting for years. Unfortunately, what it usually also means is that the type of person that would consider using surgery for weight loss is also the type of person […]

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Remove Those Extra Pounds with Weight Loss Shakes

Weight Loss Shakes You intended to shed a couple of pounds this coming summer, however, you are not getting you desired result through your daily exercise routine and balanced diet. Summertime is fast approaching, and you are desperate to drop that excess fat in your stomach. Don’t worry – weight loss shakes might be the […]

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How to Lose Weight in Your Face

How to Lose Weight in Your Face Let’s face it! One of the first things that people notice about us is our face. When you look at yourself facing the mirror, what do you observe? You may have observed the additional weight on your face, and want to get rid of it fast. Perhaps you […]

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How to Lose Water Weight

How to Lose Water Weight The term water weight is used to describe the presence of extra water in your body system. It represents an additional weight count that is normally temporary and does not equate to longer term retention of water in your body. The excess water can be found in your toes, fingers […]

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Alkaline diet as a healthy lifestyle

Alkaline diet: What is alkalinity? Once completed digestion alkaline diet foods, according to the quality of proteins, carbohydrates, fats, minerals and vitamins they contain, will generate a condition of acidity or alkalinity in the body. Acidifying or alkalizing result is measured by a scale called the pH scale, whose values ​​are between 0 and 14, […]

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Want to Lose Weight? Start Calculating the Macronutrients

Many of us are not happy with our body and want to lose weight. People follow strict diet and even starve sometimes to meet their desired levels of fat loss. Some even workout for hours at the gym. In spite of that, they sometimes fail to achieve their goals of weight loss. This is because […]

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Losing Weight the Healthy Way

Losing weight has never been so much sought after as it is now. All social networking sites are abuzz with loads of information on diet plans, tips, and pills to lure people to loose pounds easily. But the question that one needs to ask is, is it as easy as it is sounds? Is it […]

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Tracking and Support Group

Just like anything that you intend on being successful at, losing weight is something that requires as much confidence in yourself as you have in the methods that you are following. A lack of self-belief is usually what holds us back, but a lack of support can be equally crucial to getting your weight loss […]

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3 Strategies to lose body fat permanently

Lose body fat permanently   You have to give up the concept of the diet with fewer calories to lose weight. You will not faint during using low calorie diets – it’s physiologically impossible. Let’s look at eight powerful strategies to lose body fat permanently without going into starvation mode. 1. Adopt a mindset of […]

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